Я зимняя's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 240 * 14%
Fat:
 
Prot:
 
Carbs:
11.34g
 
8.64g
 
27.57g
- -
Mon 29: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
39.96g
 
42.11g
 
148.81g
- -
May 2024
Mon 6: 79 * 5%
Fat:
 
Prot:
 
Carbs:
3.84g
 
3.60g
 
7.77g
- -
April 2024
Sat 27: 766 * 51%
Fat:
 
Prot:
 
Carbs:
16.00g
 
39.80g
 
48.10g
- -
Tue 23: 211 * 14%
Fat:
 
Prot:
 
Carbs:
12.99g
 
9.82g
 
14.50g
- -
Thu 11: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
28.16g
 
50.30g
 
147.08g
- -
Wed 10: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
31.75g
 
76.72g
 
114.44g
- -
Tue 9: 818 * 55%
Fat:
 
Prot:
 
Carbs:
43.37g
 
49.54g
 
59.49g
- -
Mon 8: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
57.64g
 
61.14g
 
101.86g
- -
Sun 7: 430 * 29%
Fat:
 
Prot:
 
Carbs:
23.04g
 
32.86g
 
21.77g
- -
Sat 6: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
52.24g
 
43.61g
 
105.99g
- -
Fri 5: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
18.61g
 
53.26g
 
62.05g
- -
Thu 4: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
39.21g
 
51.77g
 
93.37g
- -
Wed 3: 2248 * 150%
Fat:
 
Prot:
 
Carbs:
43.96g
 
58.99g
 
168.05g
- -
Tue 2: 2596 * 173%
Fat:
 
Prot:
 
Carbs:
36.51g
 
57.37g
 
154.25g
- -
Mon 1: 961 * 64%
Fat:
 
Prot:
 
Carbs:
51.33g
 
82.11g
 
42.87g
- -
March 2024
Thu 28: 622 * 41%
Fat:
 
Prot:
 
Carbs:
28.18g
 
38.29g
 
55.56g
- -
Wed 27: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
78.41g
 
86.90g
 
97.51g
- -
Tue 26: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
43.00g
 
51.44g
 
129.17g
- -
Mon 25: 742 * 49%
Fat:
 
Prot:
 
Carbs:
23.33g
 
80.16g
 
54.11g
- -
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