BiaG73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Fri 10: 543 * 40%
Fat:
 
Prot:
 
Carbs:
30.70g
 
24.33g
 
42.82g
- -
Sun 5: 1293 * 96%
Fat:
 
Prot:
 
Carbs:
54.05g
 
37.33g
 
157.78g
- -
Fri 3: 2132 * 158%
Fat:
 
Prot:
 
Carbs:
83.86g
 
64.46g
 
187.99g
- -
Thu 2: 1462 * 108%
Fat:
 
Prot:
 
Carbs:
70.74g
 
70.78g
 
122.56g
- -
Wed 1: 1107 * 82%
Fat:
 
Prot:
 
Carbs:
31.48g
 
53.87g
 
152.87g
- -
September 2014
Tue 30: 148 * 11%
Fat:
 
Prot:
 
Carbs:
1.64g
 
5.72g
 
29.76g
- -
Sun 28: 121 * 9%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.79g
 
32.31g
- -
June 2014
Mon 30: 1058 * 78%
Fat:
 
Prot:
 
Carbs:
55.05g
 
60.66g
 
82.01g
- -
Sun 29: 1526 * 113%
Fat:
 
Prot:
 
Carbs:
72.80g
 
82.79g
 
129.58g
- -
Sat 28: 435 * 32%
Fat:
 
Prot:
 
Carbs:
22.51g
 
33.66g
 
21.73g
- -
Fri 27: 1210 * 90%
Fat:
 
Prot:
 
Carbs:
42.58g
 
61.08g
 
150.14g
- -
Thu 26: 811 * 60%
Fat:
 
Prot:
 
Carbs:
30.55g
 
26.48g
 
117.30g
- -
Wed 25: 1461 * 108%
Fat:
 
Prot:
 
Carbs:
42.96g
 
72.64g
 
197.33g
- -
Tue 24: 1424 * 105%
Fat:
 
Prot:
 
Carbs:
53.56g
 
54.00g
 
180.80g
3252*  1828
Mon 23: 2125 * 157%
Fat:
 
Prot:
 
Carbs:
96.28g
 
112.24g
 
193.25g
- -
Sun 22: 451 * 33%
Fat:
 
Prot:
 
Carbs:
8.37g
 
16.00g
 
77.31g
- -
Thu 19: 157 * 12%
Fat:
 
Prot:
 
Carbs:
7.40g
 
2.10g
 
20.90g
- -
Thu 12: 1542 * 114%
Fat:
 
Prot:
 
Carbs:
80.58g
 
77.18g
 
123.28g
- -
Thu 5: 487 * 36%
Fat:
 
Prot:
 
Carbs:
7.70g
 
7.20g
 
93.20g
- -
May 2014
Sat 31: 116 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.33g
 
26.40g
- -
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