| September 2024 |
| Wed 18: |
543 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
45.79g |
|
23.68g |
|
-
|
-
|
| Tue 17: |
377 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
35.39g |
|
17.41g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
427 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
9.30g |
|
124.62g |
|
-
|
-
|
| Thu 11: |
936 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
61.52g |
|
177.65g |
|
-
|
-
|
| Wed 10: |
288 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
35.46g |
|
23.66g |
|
-
|
-
|
| Mon 8: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
3.21g |
|
26.59g |
|
-
|
-
|
| December 2023 |
| Wed 6: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
53.72g |
|
56.63g |
|
-
|
-
|
| Tue 5: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
47.82g |
|
14.49g |
|
-
|
-
|
| Mon 4: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
37.26g |
|
53.09g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
191 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
6.12g |
|
26.59g |
|
-
|
-
|
| Tue 28: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
70.56g |
|
174.29g |
|
-
|
-
|
| Mon 27: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
15.25g |
|
83.80g |
|
-
|
-
|
| Thu 23: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
47.82g |
|
23.91g |
|
-
|
-
|
| Wed 22: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
54.11g |
|
82.87g |
|
-
|
-
|
| Mon 20: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
34.76g |
|
80.47g |
|
-
|
-
|
| Fri 10: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
60.00g |
|
84.00g |
|
-
|
-
|
| Thu 9: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
59.64g |
|
33.37g |
|
-
|
-
|
| Wed 8: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
80.14g |
|
54.63g |
|
-
|
-
|
| Tue 7: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
93.73g |
|
118.59g |
|
2007*
|
 834
|
