urquizawalqui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1331 * 58%
Fat:
 
Prot:
 
Carbs:
61.90g
 
80.26g
 
109.19g
- -
Thu 23: 847 * 37%
Fat:
 
Prot:
 
Carbs:
48.86g
 
44.08g
 
58.19g
- -
Sat 18: 1576 * 69%
Fat:
 
Prot:
 
Carbs:
76.78g
 
65.11g
 
155.82g
- -
Fri 17: 1845 * 80%
Fat:
 
Prot:
 
Carbs:
73.99g
 
102.98g
 
190.63g
- -
Thu 16: 1247 * 54%
Fat:
 
Prot:
 
Carbs:
11.97g
 
33.52g
 
248.43g
- -
Wed 15: 1974 * 86%
Fat:
 
Prot:
 
Carbs:
43.59g
 
165.82g
 
210.07g
- -
January 2024
Mon 15: 230 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.60g
 
36.00g
- -
December 2023
Sat 23: 1301 * 57%
Fat:
 
Prot:
 
Carbs:
46.93g
 
62.02g
 
157.73g
- -
Wed 13: 501 * 22%
Fat:
 
Prot:
 
Carbs:
8.67g
 
22.61g
 
86.18g
- -
Sat 2: 101 * 4%
Fat:
 
Prot:
 
Carbs:
3.34g
 
2.12g
 
15.33g
- -
November 2023
Wed 29: 863 * 38%
Fat:
 
Prot:
 
Carbs:
42.29g
 
20.94g
 
101.98g
- -
Mon 20: 229 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
18.40g
 
39.40g
- -
Sat 18: 2091 * 91%
Fat:
 
Prot:
 
Carbs:
66.50g
 
180.17g
 
179.06g
- -
Fri 17: 704 * 31%
Fat:
 
Prot:
 
Carbs:
14.10g
 
48.46g
 
93.91g
- -
Thu 16: 973 * 42%
Fat:
 
Prot:
 
Carbs:
36.28g
 
86.73g
 
72.76g
- -
Wed 15: 1846 * 80%
Fat:
 
Prot:
 
Carbs:
77.15g
 
121.51g
 
166.44g
- -
Tue 14: 1210 * 53%
Fat:
 
Prot:
 
Carbs:
46.49g
 
70.13g
 
126.73g
- -
Mon 13: 216 * 9%
Fat:
 
Prot:
 
Carbs:
11.29g
 
9.81g
 
22.05g
- -
Sun 12: 2609 * 113%
Fat:
 
Prot:
 
Carbs:
88.07g
 
145.23g
 
307.63g
1957*  652
Sat 11: 872 * 38%
Fat:
 
Prot:
 
Carbs:
9.87g
 
32.12g
 
161.03g
2443*  1571
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