| February 2024 |
| Sun 4: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
18.32g |
|
59.22g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
15.12g |
|
55.87g |
|
-
|
-
|
| Thu 21: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
16.50g |
|
104.32g |
|
-
|
-
|
| Wed 20: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
36.29g |
|
99.18g |
|
-
|
-
|
| Tue 19: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
39.95g |
|
174.34g |
|
1508*
|
 203
|
| Mon 18: |
-
|
-
|
|
1508*
|
-
|
| Sat 16: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
22.23g |
|
90.35g |
|
-
|
-
|
| Fri 15: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
33.19g |
|
151.40g |
|
-
|
-
|
| Thu 14: |
79 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
3.93g |
|
11.96g |
|
-
|
-
|
| Wed 13: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
29.24g |
|
108.84g |
|
-
|
-
|
| Mon 11: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
33.94g |
|
113.72g |
|
-
|
-
|
| Sun 10: |
1603 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
59.95g |
|
161.49g |
|
-
|
-
|
| Sat 9: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
8.06g |
|
71.53g |
|
-
|
-
|
| Fri 8: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.17g |
|
33.79g |
|
143.16g |
|
-
|
-
|
| Thu 7: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
60.97g |
|
142.24g |
|
-
|
-
|
| Wed 6: |
1603 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
63.61g |
|
165.58g |
|
1508*
|
 95
|
| Tue 5: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
43.45g |
|
149.06g |
|
-
|
-
|
| Mon 4: |
1935 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
91.54g |
|
83.63g |
|
195.52g |
|
-
|
-
|
| Sun 3: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
34.34g |
|
155.08g |
|
1646*
|
230
|
| November 2023 |
| Thu 30: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
66.14g |
|
116.46g |
|
-
|
-
|
| Wed 29: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
79.69g |
|
82.42g |
|
-
|
-
|
