| November 2023 |
| Fri 17: |
2816 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
180.14g |
|
98.00g |
|
202.01g |
|
-
|
-
|
| Thu 16: |
1663 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
134.84g |
|
34.78g |
|
102.63g |
|
2836*
|
 1173
|
| Wed 15: |
1622 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
87.31g |
|
43.22g |
|
184.44g |
|
-
|
-
|
| Tue 14: |
2405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.24g |
|
129.83g |
|
271.08g |
|
-
|
-
|
| Mon 13: |
2493 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
99.12g |
|
90.98g |
|
313.62g |
|
2836*
|
343
|
| Sun 12: |
2714 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
169.44g |
|
49.80g |
|
254.55g |
|
-
|
-
|
| Sat 11: |
2364 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
136.54g |
|
75.02g |
|
224.34g |
|
-
|
-
|
| Fri 10: |
3324 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
153.09g |
|
84.70g |
|
413.77g |
|
3242*
|
 82
|
| Thu 9: |
1692 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
75.31g |
|
221.32g |
|
3437*
|
1745
|
| Wed 8: |
1889 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.23g |
|
65.19g |
|
215.68g |
|
3631*
|
1742
|
| Tue 7: |
2682 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
150.29g |
|
60.68g |
|
284.12g |
|
3363*
|
681
|
| Mon 6: |
1458 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
75.10g |
|
159.29g |
|
2790*
|
1332
|
| Sun 5: |
2319 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
93.16g |
|
324.63g |
|
2883*
|
564
|
