holynyin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
54.72g
 
42.27g
 
127.27g
- -
Mon 24: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
46.63g
 
145.49g
 
70.00g
- -
Sun 23: 906 * 65%
Fat:
 
Prot:
 
Carbs:
54.11g
 
78.98g
 
25.99g
- -
Sat 22: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
56.61g
 
92.07g
 
97.54g
- -
Mon 3: 772 * 55%
Fat:
 
Prot:
 
Carbs:
28.88g
 
55.58g
 
89.07g
- -
May 2024
Thu 30: 1648 * 118%
Fat:
 
Prot:
 
Carbs:
96.07g
 
70.37g
 
124.78g
- -
Wed 29: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
41.65g
 
51.14g
 
132.27g
- -
Tue 28: 813 * 58%
Fat:
 
Prot:
 
Carbs:
24.37g
 
75.26g
 
73.14g
- -
Mon 27: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
62.81g
 
71.11g
 
101.47g
1241*  4
Sun 26: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
65.22g
 
69.78g
 
101.96g
- -
Sat 25: 359 * 26%
Fat:
 
Prot:
 
Carbs:
29.87g
 
15.01g
 
10.49g
- -
Wed 22: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
74.79g
 
59.81g
 
168.25g
- -
Sun 5: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
53.40g
 
68.57g
 
153.97g
- -
Sat 4: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
35.81g
 
46.91g
 
199.96g
- -
Fri 3: 1751 * 125%
Fat:
 
Prot:
 
Carbs:
41.14g
 
72.04g
 
278.68g
- -
Thu 2: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
40.06g
 
43.74g
 
123.28g
- -
Wed 1: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
63.48g
 
42.16g
 
88.22g
- -
April 2024
Tue 30: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
41.77g
 
61.11g
 
134.62g
- -
Mon 29: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
61.62g
 
30.32g
 
117.98g
- -
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