neighbourfrombelow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 407 * 31%
Fat:
 
Prot:
 
Carbs:
11.07g
 
34.47g
 
45.46g
- -
Mon 24: 193 * 15%
Fat:
 
Prot:
 
Carbs:
1.58g
 
4.67g
 
41.53g
- -
Sat 22: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
56.80g
 
84.28g
 
129.70g
- -
Fri 21: 914 * 70%
Fat:
 
Prot:
 
Carbs:
25.48g
 
61.64g
 
121.57g
- -
Thu 20: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
17.10g
 
57.60g
 
226.11g
- -
Tue 18: 481 * 37%
Fat:
 
Prot:
 
Carbs:
17.78g
 
19.73g
 
61.80g
- -
Mon 17: 534 * 41%
Fat:
 
Prot:
 
Carbs:
20.75g
 
27.91g
 
56.34g
- -
Sun 16: 887 * 68%
Fat:
 
Prot:
 
Carbs:
22.92g
 
34.10g
 
133.26g
- -
Sat 15: 626 * 48%
Fat:
 
Prot:
 
Carbs:
23.97g
 
43.26g
 
65.60g
- -
Thu 13: 33 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.50g
- -
Tue 11: 954 * 73%
Fat:
 
Prot:
 
Carbs:
35.28g
 
29.13g
 
129.64g
- -
Mon 10: 178 * 14%
Fat:
 
Prot:
 
Carbs:
6.08g
 
3.00g
 
29.66g
- -
Sun 9: 798 * 61%
Fat:
 
Prot:
 
Carbs:
16.85g
 
32.29g
 
136.22g
- -
Sat 8: 775 * 60%
Fat:
 
Prot:
 
Carbs:
21.86g
 
50.15g
 
103.67g
- -
May 2024
Fri 31: 750 * 58%
Fat:
 
Prot:
 
Carbs:
19.81g
 
24.15g
 
120.89g
- -
Thu 30: 672 * 52%
Fat:
 
Prot:
 
Carbs:
13.53g
 
42.43g
 
91.94g
- -
Wed 29: 757 * 58%
Fat:
 
Prot:
 
Carbs:
21.53g
 
21.32g
 
124.77g
- -
Tue 28: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
60.34g
 
62.05g
 
142.94g
- -
Mon 27: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
62.87g
 
41.20g
 
175.55g
- -
Sun 26: 757 * 58%
Fat:
 
Prot:
 
Carbs:
24.05g
 
36.42g
 
97.57g
- -
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