mflor91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
119.80g
 
105.13g
 
101.30g
- -
Wed 21: 1973 * 104%
Fat:
 
Prot:
 
Carbs:
93.39g
 
88.80g
 
206.32g
- -
Tue 20: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
57.04g
 
43.26g
 
114.30g
- -
Mon 19: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
99.66g
 
37.58g
 
107.26g
- -
Sat 17: 2289 * 120%
Fat:
 
Prot:
 
Carbs:
129.88g
 
140.17g
 
232.84g
- -
Fri 16: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
87.90g
 
80.19g
 
174.60g
- -
Thu 15: 1368 * 72%
Fat:
 
Prot:
 
Carbs:
65.55g
 
74.70g
 
122.17g
- -
Wed 14: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
87.24g
 
99.72g
 
196.75g
- -
Tue 13: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
99.69g
 
77.08g
 
104.00g
- -
Mon 12: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
46.62g
 
42.07g
 
121.44g
- -
Sun 11: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
71.10g
 
77.06g
 
233.28g
- -
Sat 10: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
83.56g
 
42.27g
 
210.78g
- -
Fri 9: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
51.81g
 
74.78g
 
209.57g
- -
Thu 8: 1758 * 84%
Fat:
 
Prot:
 
Carbs:
93.41g
 
105.23g
 
180.12g
- -
Wed 7: 1780 * 85%
Fat:
 
Prot:
 
Carbs:
68.75g
 
87.87g
 
238.55g
- -
Tue 6: 1880 * 90%
Fat:
 
Prot:
 
Carbs:
81.29g
 
96.58g
 
187.77g
- -
Mon 5: 2135 * 102%
Fat:
 
Prot:
 
Carbs:
120.44g
 
141.34g
 
173.34g
- -
Sun 4: 1996 * 95%
Fat:
 
Prot:
 
Carbs:
118.39g
 
88.89g
 
149.26g
- -
Sat 3: 2110 * 100%
Fat:
 
Prot:
 
Carbs:
98.04g
 
65.30g
 
247.52g
- -
Fri 2: 1877 * 89%
Fat:
 
Prot:
 
Carbs:
96.18g
 
95.92g
 
165.69g
- -
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