| November 2023 |
| Thu 16: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
32.61g |
|
106.66g |
|
-
|
-
|
| Wed 15: |
696 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
55.03g |
|
93.34g |
|
1720*
|
 1024
|
| Tue 14: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
23.70g |
|
68.04g |
|
-
|
-
|
| Sat 11: |
745 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
58.43g |
|
89.62g |
|
-
|
-
|
| Fri 10: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
60.14g |
|
133.84g |
|
-
|
-
|
| Thu 9: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
67.19g |
|
128.71g |
|
1729*
|
583
|
| Wed 8: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
59.17g |
|
101.24g |
|
1554*
|
832
|
| Tue 7: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
43.98g |
|
83.74g |
|
1732*
|
880
|
| Mon 6: |
981 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
42.04g |
|
79.29g |
|
1498*
|
517
|
| Sun 5: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
48.18g |
|
86.51g |
|
1512*
|
735
|
| Sat 4: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
70.94g |
|
40.66g |
|
1508*
|
684
|
| Fri 3: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
89.99g |
|
94.32g |
|
1508*
|
431
|
