Gustavo Moraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
56.85g
 
127.03g
 
182.88g
- -
Sat 4: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
55.56g
 
102.03g
 
193.97g
- -
Fri 3: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
60.65g
 
161.50g
 
142.37g
1925*  178
Thu 2: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
43.98g
 
116.00g
 
201.00g
1983*  345
Wed 1: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
56.26g
 
110.73g
 
152.07g
1925*  371
April 2024
Tue 30: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
44.66g
 
118.73g
 
221.87g
- -
Mon 29: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
46.74g
 
159.90g
 
126.54g
- -
Sun 28: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
46.73g
 
76.09g
 
199.15g
1868*  359
Sat 27: 2108 * 111%
Fat:
 
Prot:
 
Carbs:
74.56g
 
159.19g
 
202.52g
2008*  100
Fri 26: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
65.22g
 
129.14g
 
205.58g
- -
Thu 25: 2061 * 108%
Fat:
 
Prot:
 
Carbs:
59.25g
 
142.71g
 
228.58g
1974*  87
Wed 24: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
45.15g
 
125.27g
 
229.37g
1917*  101
Tue 23: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
26.24g
 
148.07g
 
246.63g
- -
Mon 22: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
60.12g
 
154.73g
 
163.08g
1836*  31
Sun 21: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
38.44g
 
132.73g
 
175.06g
- -
Sat 20: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
53.70g
 
123.42g
 
225.86g
- -
Fri 19: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
65.44g
 
172.41g
 
188.80g
- -
Thu 18: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
72.68g
 
154.08g
 
185.37g
1939*  71
Wed 17: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
81.05g
 
128.92g
 
157.54g
- -
Tue 16: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
28.54g
 
133.21g
 
191.38g
1960*  426
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