xmdjem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 394 * 26%
Fat:
 
Prot:
 
Carbs:
22.80g
 
13.45g
 
33.60g
- -
February 2024
Sun 4: 648 * 43%
Fat:
 
Prot:
 
Carbs:
31.11g
 
30.45g
 
60.57g
- -
January 2024
Sun 28: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
50.73g
 
58.33g
 
190.45g
2943*  1514
December 2023
Fri 8: 177 * 6%
Fat:
 
Prot:
 
Carbs:
9.60g
 
9.90g
 
15.60g
- -
Sat 2: 514 * 17%
Fat:
 
Prot:
 
Carbs:
18.81g
 
17.88g
 
72.31g
- -
November 2023
Sat 4: 1287 * 44%
Fat:
 
Prot:
 
Carbs:
27.05g
 
14.89g
 
241.90g
- -
Fri 3: 491 * 17%
Fat:
 
Prot:
 
Carbs:
7.17g
 
8.41g
 
98.08g
- -
Thu 2: 1945 * 67%
Fat:
 
Prot:
 
Carbs:
82.61g
 
45.98g
 
240.98g
6397*  4452
Wed 1: 610 * 21%
Fat:
 
Prot:
 
Carbs:
12.91g
 
15.82g
 
108.37g
- -
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