Danny göbel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2796 * 68%
Fat:
 
Prot:
 
Carbs:
123.95g
 
163.62g
 
244.65g
- -
Thu 5: 2837 * 69%
Fat:
 
Prot:
 
Carbs:
98.99g
 
178.10g
 
284.15g
- -
Wed 4: 1898 * 46%
Fat:
 
Prot:
 
Carbs:
49.21g
 
153.91g
 
181.73g
- -
Tue 3: 2608 * 64%
Fat:
 
Prot:
 
Carbs:
79.97g
 
233.29g
 
230.75g
- -
Mon 2: 2012 * 49%
Fat:
 
Prot:
 
Carbs:
72.51g
 
149.55g
 
165.83g
- -
August 2024
Fri 9: 3616 * 88%
Fat:
 
Prot:
 
Carbs:
142.70g
 
258.86g
 
312.51g
- -
July 2024
Wed 31: 2713 * 66%
Fat:
 
Prot:
 
Carbs:
101.80g
 
194.20g
 
240.75g
- -
Thu 18: 2656 * 65%
Fat:
 
Prot:
 
Carbs:
73.15g
 
193.15g
 
301.60g
- -
Wed 17: 2968 * 72%
Fat:
 
Prot:
 
Carbs:
104.95g
 
224.10g
 
272.78g
- -
Tue 16: 2955 * 72%
Fat:
 
Prot:
 
Carbs:
93.97g
 
241.94g
 
284.26g
- -
Fri 12: 3193 * 78%
Fat:
 
Prot:
 
Carbs:
100.65g
 
241.65g
 
317.15g
- -
Thu 11: 3461 * 84%
Fat:
 
Prot:
 
Carbs:
119.33g
 
249.48g
 
326.08g
- -
Wed 10: 3070 * 75%
Fat:
 
Prot:
 
Carbs:
94.05g
 
243.95g
 
305.25g
- -
Fri 5: 2997 * 73%
Fat:
 
Prot:
 
Carbs:
102.53g
 
190.86g
 
318.84g
- -
Wed 3: 2217 * 54%
Fat:
 
Prot:
 
Carbs:
77.42g
 
160.25g
 
214.54g
- -
Tue 2: 3271 * 80%
Fat:
 
Prot:
 
Carbs:
113.34g
 
271.45g
 
273.71g
- -
Mon 1: 3112 * 76%
Fat:
 
Prot:
 
Carbs:
76.90g
 
220.91g
 
366.55g
- -
June 2024
Mon 24: 1985 * 48%
Fat:
 
Prot:
 
Carbs:
51.51g
 
138.95g
 
230.75g
- -
Mon 17: 2831 * 69%
Fat:
 
Prot:
 
Carbs:
65.41g
 
250.20g
 
293.20g
- -
Sat 15: 2073 * 51%
Fat:
 
Prot:
 
Carbs:
58.11g
 
171.00g
 
206.75g
- -
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