HannaYanukovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 853 * 37%
Fat:
 
Prot:
 
Carbs:
40.66g
 
45.29g
 
16.75g
- -
Wed 19: 254 * 11%
Fat:
 
Prot:
 
Carbs:
10.03g
 
15.09g
 
27.23g
- -
Tue 18: 1662 * 72%
Fat:
 
Prot:
 
Carbs:
85.72g
 
117.02g
 
102.85g
- -
January 2024
Tue 9: 1209 * 53%
Fat:
 
Prot:
 
Carbs:
52.78g
 
53.42g
 
129.71g
- -
November 2023
Thu 23: 899 * 39%
Fat:
 
Prot:
 
Carbs:
46.23g
 
56.08g
 
65.44g
- -
Sun 19: 2127 * 92%
Fat:
 
Prot:
 
Carbs:
52.26g
 
56.74g
 
116.12g
- -
Sat 18: 2089 * 91%
Fat:
 
Prot:
 
Carbs:
26.97g
 
45.56g
 
144.84g
- -
Fri 17: 2017 * 88%
Fat:
 
Prot:
 
Carbs:
39.72g
 
39.75g
 
109.45g
- -
Thu 16: 1521 * 66%
Fat:
 
Prot:
 
Carbs:
51.01g
 
72.48g
 
87.34g
- -
Wed 15: 1791 * 78%
Fat:
 
Prot:
 
Carbs:
34.43g
 
91.71g
 
75.22g
- -
Tue 14: 1738 * 76%
Fat:
 
Prot:
 
Carbs:
64.14g
 
62.73g
 
62.24g
- -
Sun 12: 1888 * 82%
Fat:
 
Prot:
 
Carbs:
32.51g
 
28.29g
 
99.20g
- -
Fri 10: 2223 * 97%
Fat:
 
Prot:
 
Carbs:
61.04g
 
43.50g
 
47.31g
- -
Thu 9: 2244 * 98%
Fat:
 
Prot:
 
Carbs:
65.78g
 
121.26g
 
71.48g
- -
Wed 8: 2696 * 117%
Fat:
 
Prot:
 
Carbs:
118.90g
 
70.22g
 
64.59g
- -
Tue 7: 1996 * 87%
Fat:
 
Prot:
 
Carbs:
56.28g
 
53.03g
 
43.38g
- -
Mon 6: 1975 * 86%
Fat:
 
Prot:
 
Carbs:
26.39g
 
111.29g
 
44.70g
- -
Sun 5: 1687 * 73%
Fat:
 
Prot:
 
Carbs:
31.59g
 
51.16g
 
22.91g
- -
Sat 4: 1762 * 77%
Fat:
 
Prot:
 
Carbs:
22.85g
 
6.95g
 
56.20g
- -
Fri 3: 1917 * 83%
Fat:
 
Prot:
 
Carbs:
49.75g
 
115.64g
 
60.27g
- -
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