| January 2019 |
| Sun 13: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
8.02g |
|
25.42g |
|
-
|
-
|
| Sat 12: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
33.72g |
|
23.14g |
|
-
|
-
|
| Fri 11: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
53.35g |
|
13.80g |
|
-
|
-
|
| Thu 10: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
53.41g |
|
93.47g |
|
-
|
-
|
| Wed 9: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
112.71g |
|
143.95g |
|
-
|
-
|
| Tue 8: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
83.59g |
|
133.85g |
|
-
|
-
|
| Mon 7: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
51.83g |
|
62.27g |
|
-
|
-
|
| December 2018 |
| Sun 23: |
179 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
18.50g |
|
17.54g |
|
-
|
-
|
| Sat 22: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
85.11g |
|
115.41g |
|
-
|
-
|
| Fri 21: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
28.47g |
|
48.40g |
|
-
|
-
|
| Thu 20: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
27.84g |
|
28.74g |
|
-
|
-
|
| Wed 19: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
108.22g |
|
125.27g |
|
-
|
-
|
| Sun 16: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
68.46g |
|
116.83g |
|
-
|
-
|
| Sat 15: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
94.79g |
|
123.80g |
|
-
|
-
|
| Fri 14: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
50.24g |
|
168.19g |
|
-
|
-
|
| Thu 13: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
90.08g |
|
148.39g |
|
-
|
-
|
| Wed 12: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
73.60g |
|
111.04g |
|
-
|
-
|
| Mon 10: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
56.28g |
|
102.08g |
|
-
|
-
|
| Sun 9: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
85.96g |
|
144.37g |
|
-
|
-
|
| Sat 8: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
81.90g |
|
154.71g |
|
-
|
-
|
