Vanesa montaban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
43.64g
 
75.09g
 
148.33g
- -
Sun 15: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
46.01g
 
71.23g
 
142.96g
- -
Fri 13: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
42.46g
 
53.95g
 
229.68g
- -
Thu 12: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
49.84g
 
54.77g
 
185.91g
- -
Wed 11: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
36.65g
 
60.80g
 
209.71g
- -
Tue 10: 602 * 46%
Fat:
 
Prot:
 
Carbs:
19.34g
 
18.08g
 
92.78g
- -
Mon 9: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
37.67g
 
61.88g
 
194.49g
- -
Sun 8: 1787 * 137%
Fat:
 
Prot:
 
Carbs:
78.67g
 
64.99g
 
206.54g
- -
Sat 7: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
50.95g
 
67.76g
 
128.65g
- -
Fri 6: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
38.80g
 
73.15g
 
149.10g
- -
Thu 5: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
42.89g
 
45.95g
 
150.54g
- -
Wed 4: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
40.42g
 
77.58g
 
186.05g
- -
Tue 3: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
52.11g
 
54.18g
 
193.34g
- -
Mon 2: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
32.61g
 
54.57g
 
190.36g
- -
Sun 1: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
52.11g
 
68.95g
 
211.30g
- -
February 2020
Sat 29: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
36.64g
 
61.52g
 
162.96g
- -
Fri 28: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
53.93g
 
58.33g
 
159.56g
- -
Thu 27: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
40.39g
 
65.38g
 
177.59g
- -
Wed 26: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
41.44g
 
54.45g
 
170.19g
- -
Tue 25: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
65.58g
 
63.02g
 
154.21g
- -
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