| January 2024 |
| Mon 29: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
32.69g |
|
19.63g |
|
2858*
|
 2389
|
| December 2023 |
| Wed 27: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Wed 20: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
15.60g |
|
44.90g |
|
-
|
-
|
| Tue 19: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
37.95g |
|
113.76g |
|
-
|
-
|
| Mon 18: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
75.68g |
|
116.35g |
|
2651*
|
1623
|
| Sun 17: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
47.47g |
|
61.76g |
|
-
|
-
|
| Sat 16: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
72.06g |
|
134.34g |
|
-
|
-
|
| Fri 15: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
110.76g |
|
210.33g |
|
-
|
-
|
| Thu 14: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
116.24g |
|
137.72g |
|
-
|
-
|
| Wed 13: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
99.38g |
|
183.04g |
|
-
|
-
|
| Tue 12: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
92.01g |
|
124.83g |
|
-
|
-
|
| Mon 11: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
101.46g |
|
136.95g |
|
2997*
|
1808
|
| Sun 10: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
119.57g |
|
121.85g |
|
2305*
|
1045
|
| Sat 9: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
145.76g |
|
104.13g |
|
2641*
|
1412
|
| Fri 8: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
150.45g |
|
57.75g |
|
-
|
-
|
| Thu 7: |
1415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
152.10g |
|
100.21g |
|
2552*
|
1137
|
| Wed 6: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
130.70g |
|
108.41g |
|
-
|
-
|
| Tue 5: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
110.88g |
|
82.21g |
|
-
|
-
|
| Mon 4: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
149.01g |
|
122.50g |
|
-
|
-
|
| Sun 3: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
155.90g |
|
105.41g |
|
-
|
-
|
