beatrizyasmin2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 254 * 19%
Fat:
 
Prot:
 
Carbs:
15.81g
 
14.77g
 
12.34g
- -
Mon 15: 287 * 21%
Fat:
 
Prot:
 
Carbs:
17.21g
 
16.51g
 
15.96g
- -
Sun 14: 288 * 21%
Fat:
 
Prot:
 
Carbs:
16.59g
 
15.31g
 
14.23g
- -
June 2024
Sun 16: 315 * 23%
Fat:
 
Prot:
 
Carbs:
17.01g
 
16.01g
 
17.96g
- -
Sat 15: 384 * 28%
Fat:
 
Prot:
 
Carbs:
16.86g
 
18.46g
 
42.18g
- -
Fri 14: 1031 * 76%
Fat:
 
Prot:
 
Carbs:
28.42g
 
66.95g
 
129.37g
- -
Thu 13: 744 * 55%
Fat:
 
Prot:
 
Carbs:
22.99g
 
57.65g
 
75.34g
- -
Wed 12: 891 * 66%
Fat:
 
Prot:
 
Carbs:
30.23g
 
66.62g
 
89.47g
- -
Tue 11: 340 * 25%
Fat:
 
Prot:
 
Carbs:
18.22g
 
18.38g
 
26.08g
- -
Mon 10: 1766 * 131%
Fat:
 
Prot:
 
Carbs:
56.00g
 
87.48g
 
232.40g
- -
Sun 9: 1445 * 107%
Fat:
 
Prot:
 
Carbs:
47.64g
 
106.13g
 
149.76g
- -
Sat 8: 1122 * 83%
Fat:
 
Prot:
 
Carbs:
48.79g
 
55.07g
 
113.89g
- -
Fri 7: 1512 * 112%
Fat:
 
Prot:
 
Carbs:
33.00g
 
122.76g
 
182.87g
- -
Thu 6: 1322 * 111%
Fat:
 
Prot:
 
Carbs:
40.35g
 
106.28g
 
133.40g
- -
Wed 5: 1410 * 119%
Fat:
 
Prot:
 
Carbs:
34.15g
 
118.16g
 
156.14g
- -
Mon 3: 288 * 24%
Fat:
 
Prot:
 
Carbs:
17.13g
 
16.13g
 
17.79g
- -
Sun 2: 980 * 83%
Fat:
 
Prot:
 
Carbs:
43.67g
 
66.38g
 
83.71g
- -
May 2024
Wed 29: 324 * 27%
Fat:
 
Prot:
 
Carbs:
16.34g
 
17.63g
 
25.30g
- -
Tue 28: 867 * 73%
Fat:
 
Prot:
 
Carbs:
13.58g
 
53.27g
 
132.35g
- -
Mon 27: 1459 * 123%
Fat:
 
Prot:
 
Carbs:
40.38g
 
79.78g
 
197.03g
- -
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