jessicacristinedesouzaleoncio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 408 * 13%
Fat:
 
Prot:
 
Carbs:
13.37g
 
17.96g
 
52.69g
- -
Fri 6: - - 1760* -
Thu 5: 1343 * 43%
Fat:
 
Prot:
 
Carbs:
27.16g
 
150.91g
 
117.21g
1767*  424
Wed 4: 1088 * 35%
Fat:
 
Prot:
 
Carbs:
31.93g
 
82.40g
 
121.92g
1828*  740
Tue 3: 1313 * 42%
Fat:
 
Prot:
 
Carbs:
38.32g
 
86.88g
 
158.92g
1769*  456
Mon 2: - - 1826* -
Sun 1: - - 1764* -
August 2024
Sat 31: 1408 * 45%
Fat:
 
Prot:
 
Carbs:
54.36g
 
65.50g
 
151.60g
1803*  395
Fri 30: - - 1760* -
Thu 29: - - 1760* -
Wed 28: - - 1772* -
Tue 27: - - 1760* -
Mon 26: 554 * 18%
Fat:
 
Prot:
 
Carbs:
25.22g
 
34.48g
 
46.52g
1823*  1269
Sun 25: 590 * 19%
Fat:
 
Prot:
 
Carbs:
17.41g
 
32.96g
 
72.77g
1780*  1190
Sat 24: 283 * 9%
Fat:
 
Prot:
 
Carbs:
16.16g
 
15.93g
 
17.62g
1760*  1477
Fri 23: - - 1760* -
Thu 22: - - 1775* -
Wed 21: - - 1768* -
Tue 20: - - 2025* -
Mon 19: - - 3563* -
Sun 18: - - 1760* -
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