allaskvortsova1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1528 * 95%
Fat:
 
Prot:
 
Carbs:
71.51g
 
111.45g
 
122.03g
- -
Thu 5: 667 * 42%
Fat:
 
Prot:
 
Carbs:
23.46g
 
29.81g
 
91.14g
- -
Wed 4: 1596 * 99%
Fat:
 
Prot:
 
Carbs:
61.88g
 
82.04g
 
197.59g
- -
Tue 3: 56 * 3%
Fat:
 
Prot:
 
Carbs:
4.25g
 
3.04g
 
3.27g
- -
Mon 2: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
95.05g
 
101.26g
 
125.99g
- -
Sun 1: 953 * 59%
Fat:
 
Prot:
 
Carbs:
51.14g
 
74.91g
 
54.93g
- -
August 2024
Sat 31: 1755 * 109%
Fat:
 
Prot:
 
Carbs:
95.30g
 
104.32g
 
126.88g
- -
Fri 30: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
36.44g
 
86.93g
 
197.32g
- -
Thu 29: 1580 * 98%
Fat:
 
Prot:
 
Carbs:
66.45g
 
76.20g
 
175.72g
- -
Wed 28: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
48.40g
 
106.43g
 
208.97g
- -
Tue 27: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
63.82g
 
164.85g
 
99.91g
- -
Mon 26: 424 * 26%
Fat:
 
Prot:
 
Carbs:
13.75g
 
55.22g
 
17.88g
- -
Sun 25: 1867 * 116%
Fat:
 
Prot:
 
Carbs:
58.47g
 
119.58g
 
225.95g
- -
Sat 24: 437 * 27%
Fat:
 
Prot:
 
Carbs:
27.45g
 
28.90g
 
16.47g
- -
Fri 23: 738 * 46%
Fat:
 
Prot:
 
Carbs:
17.65g
 
59.23g
 
83.40g
- -
Thu 22: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
70.60g
 
99.98g
 
179.28g
- -
Wed 21: 1723 * 107%
Fat:
 
Prot:
 
Carbs:
45.79g
 
123.68g
 
204.99g
- -
Tue 20: 1560 * 97%
Fat:
 
Prot:
 
Carbs:
43.66g
 
120.26g
 
174.37g
- -
Mon 19: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
39.07g
 
149.02g
 
257.14g
- -
Sun 18: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
42.56g
 
131.59g
 
218.58g
- -
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