go_luis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 2707 * 108%
Fat:
 
Prot:
 
Carbs:
42.96g
 
156.59g
 
410.40g
- -
Mon 8: 2357 * 94%
Fat:
 
Prot:
 
Carbs:
36.34g
 
123.81g
 
377.19g
- -
Fri 5: 2393 * 96%
Fat:
 
Prot:
 
Carbs:
31.82g
 
161.99g
 
362.56g
- -
Tue 2: 2402 * 96%
Fat:
 
Prot:
 
Carbs:
26.53g
 
122.36g
 
407.20g
- -
June 2024
Sun 9: 501 * 17%
Fat:
 
Prot:
 
Carbs:
10.92g
 
43.74g
 
54.66g
- -
April 2024
Fri 19: 1953 * 65%
Fat:
 
Prot:
 
Carbs:
44.90g
 
147.58g
 
227.90g
- -
Tue 2: 1105 * 37%
Fat:
 
Prot:
 
Carbs:
20.67g
 
81.29g
 
141.10g
- -
March 2024
Mon 18: 2483 * 83%
Fat:
 
Prot:
 
Carbs:
37.32g
 
165.01g
 
355.43g
- -
Sun 17: 2971 * 99%
Fat:
 
Prot:
 
Carbs:
59.54g
 
174.27g
 
422.20g
- -
Sat 16: 2539 * 85%
Fat:
 
Prot:
 
Carbs:
54.02g
 
160.38g
 
343.60g
- -
Fri 15: 2692 * 90%
Fat:
 
Prot:
 
Carbs:
77.68g
 
141.51g
 
349.38g
- -
Thu 14: 2708 * 90%
Fat:
 
Prot:
 
Carbs:
46.43g
 
187.16g
 
368.34g
- -
Wed 13: 2967 * 99%
Fat:
 
Prot:
 
Carbs:
63.38g
 
177.78g
 
416.66g
- -
Tue 12: 2713 * 90%
Fat:
 
Prot:
 
Carbs:
55.70g
 
191.88g
 
347.13g
- -
Mon 11: 3218 * 107%
Fat:
 
Prot:
 
Carbs:
58.63g
 
207.30g
 
449.01g
- -
Sun 10: 506 * 20%
Fat:
 
Prot:
 
Carbs:
23.61g
 
31.48g
 
39.68g
- -
Sat 9: 752 * 30%
Fat:
 
Prot:
 
Carbs:
18.90g
 
58.66g
 
82.55g
- -
Fri 8: 2194 * 88%
Fat:
 
Prot:
 
Carbs:
51.12g
 
180.35g
 
241.05g
- -
Tue 5: 2159 * 86%
Fat:
 
Prot:
 
Carbs:
36.81g
 
180.17g
 
262.06g
- -
Mon 4: 1801 * 72%
Fat:
 
Prot:
 
Carbs:
38.82g
 
144.28g
 
212.01g
- -
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