Monteiro.mi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 320 * 27%
Fat:
 
Prot:
 
Carbs:
6.73g
 
22.05g
 
41.87g
- -
Thu 25: 196 * 16%
Fat:
 
Prot:
 
Carbs:
5.48g
 
19.29g
 
14.55g
2151*  1955
Wed 24: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
38.28g
 
78.82g
 
123.22g
- -
Tue 23: 192 * 16%
Fat:
 
Prot:
 
Carbs:
5.58g
 
16.13g
 
16.90g
- -
Mon 22: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
35.82g
 
71.60g
 
113.98g
2247*  1070
Sun 21: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
34.12g
 
100.14g
 
121.09g
2317*  991
Sat 20: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
51.89g
 
65.08g
 
94.14g
- -
Fri 19: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
22.95g
 
54.99g
 
172.18g
2304*  1195
Thu 18: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
54.27g
 
100.06g
 
115.51g
- -
Wed 17: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
44.00g
 
86.10g
 
123.46g
2304*  1095
Tue 16: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
44.84g
 
114.11g
 
113.00g
2061*  771
Mon 15: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
42.90g
 
98.36g
 
157.85g
- -
Fri 12: 250 * 21%
Fat:
 
Prot:
 
Carbs:
9.20g
 
18.60g
 
22.20g
- -
Thu 11: 844 * 70%
Fat:
 
Prot:
 
Carbs:
45.05g
 
67.76g
 
41.45g
- -
Wed 10: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
34.33g
 
64.61g
 
126.56g
- -
Tue 9: 976 * 81%
Fat:
 
Prot:
 
Carbs:
41.63g
 
71.22g
 
79.34g
- -
Mon 8: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
46.11g
 
81.90g
 
104.25g
2130*  968
Sun 7: 750 * 62%
Fat:
 
Prot:
 
Carbs:
28.53g
 
59.11g
 
55.82g
2483*  1733
Sat 6: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
27.41g
 
104.19g
 
121.33g
2151*  998
Fri 5: 883 * 74%
Fat:
 
Prot:
 
Carbs:
19.88g
 
99.58g
 
78.13g
2151*  1268
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