| January 2024 |
| Sat 20: |
1191 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
68.79g |
|
138.69g |
|
-
|
-
|
| Fri 19: |
1715 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
116.46g |
|
158.10g |
|
-
|
-
|
| Thu 18: |
1704 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
102.64g |
|
204.41g |
|
-
|
-
|
| Wed 17: |
1748 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
109.70g |
|
209.52g |
|
-
|
-
|
| Tue 16: |
1796 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
105.58g |
|
221.25g |
|
-
|
-
|
| Mon 15: |
1591 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
112.82g |
|
185.84g |
|
-
|
-
|
| Sun 14: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
27.67g |
|
40.45g |
|
-
|
-
|
| Sat 13: |
1839 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
97.68g |
|
195.05g |
|
-
|
-
|
| Fri 12: |
1789 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
100.54g |
|
190.47g |
|
-
|
-
|
| Thu 11: |
1633 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
88.42g |
|
207.47g |
|
-
|
-
|
| Wed 10: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
115.53g |
|
203.33g |
|
-
|
-
|
| Tue 9: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
102.29g |
|
177.79g |
|
-
|
-
|
| Mon 8: |
1856 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
119.61g |
|
219.55g |
|
-
|
-
|
| Sun 7: |
1687 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
99.23g |
|
214.89g |
|
-
|
-
|
| Sat 6: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
75.64g |
|
139.86g |
|
-
|
-
|
| Fri 5: |
1827 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
100.23g |
|
190.60g |
|
-
|
-
|
| Thu 4: |
1781 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
105.33g |
|
223.45g |
|
-
|
-
|
| Wed 3: |
1836 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
107.60g |
|
223.41g |
|
-
|
-
|
| Tue 2: |
1908 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
110.76g |
|
213.43g |
|
-
|
-
|
| Mon 1: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
105.91g |
|
145.90g |
|
-
|
-
|
