| November 2023 |
| Wed 1: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
75.75g |
|
75.51g |
|
386*
|
 518
|
| October 2023 |
| Tue 31: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
47.90g |
|
83.68g |
|
398*
|
390
|
| Mon 30: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
92.26g |
|
154.05g |
|
2263*
|
 948
|
| Thu 26: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
9.49g |
|
2.13g |
|
-
|
-
|
| Fri 20: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
15.61g |
|
25.93g |
|
-
|
-
|
