| September 2024 |
| Sat 21: |
654 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
30.63g |
|
77.50g |
|
-
|
-
|
| Fri 20: |
1642 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
71.39g |
|
182.77g |
|
-
|
-
|
| Thu 19: |
1514 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
62.08g |
|
197.89g |
|
-
|
-
|
| Wed 18: |
1829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
71.90g |
|
218.05g |
|
-
|
-
|
| Tue 17: |
1556 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
39.86g |
|
235.81g |
|
-
|
-
|
| Mon 16: |
1257 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
55.96g |
|
146.30g |
|
-
|
-
|
| Fri 13: |
1682 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
52.87g |
|
206.78g |
|
-
|
-
|
| Thu 12: |
2147 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
97.55g |
|
91.96g |
|
230.05g |
|
-
|
-
|
| Wed 11: |
1671 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
74.39g |
|
259.87g |
|
-
|
-
|
| Tue 10: |
1589 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
53.98g |
|
184.48g |
|
-
|
-
|
| Mon 9: |
1877 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
118.59g |
|
77.66g |
|
120.00g |
|
-
|
-
|
| Sun 8: |
1419 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
40.48g |
|
221.51g |
|
-
|
-
|
| Sat 7: |
1493 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
89.61g |
|
53.41g |
|
120.33g |
|
-
|
-
|
| Fri 6: |
1626 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
102.06g |
|
41.19g |
|
139.22g |
|
-
|
-
|
| Tue 3: |
1054 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
12.50g |
|
124.87g |
|
-
|
-
|
| Mon 2: |
1552 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
66.21g |
|
151.86g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1156 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
56.78g |
|
140.83g |
|
-
|
-
|
| Wed 28: |
1345 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
33.54g |
|
184.30g |
|
-
|
-
|
| Tue 27: |
1405 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
54.55g |
|
199.60g |
|
-
|
-
|
| Mon 26: |
1566 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
85.90g |
|
242.17g |
|
-
|
-
|
