| Daily Average: |
Exercise: 2154 Cals |
|
Food: 1632 Cals |
(Fat: 43.21g, Protein: 131.22g, Carbs: 195.30g) |
| Monthly Total: |
Exercise: 23691 Cals |
|
Food: 24477 Cals |
(Fat: 648.20g, Protein: 1968.29g, Carbs: 2929.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -119 |
|
5
|
Net -441 |
|
6
|
Net -284 |
|
7
|
8
|
9
|
Net -921 |
|
10
|
Net -389 |
|
11
|
Net -714 |
|
12
|
Net -346 |
|
13
|
Net -106 |
|
14
|
15
|
16
|
Net -728 |
|
17
|
Net -340 |
|
18
|
Net -610 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (23%)
Protein (31%)
|
|
*Based on an RDI of 2500 calories (31 May 24)
|
