ramonvoid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 804 * 35%
Fat:
 
Prot:
 
Carbs:
23.04g
 
73.78g
 
72.41g
- -
May 2024
Wed 29: 1063 * 47%
Fat:
 
Prot:
 
Carbs:
33.87g
 
114.84g
 
76.26g
- -
Sat 25: 972 * 43%
Fat:
 
Prot:
 
Carbs:
25.64g
 
112.93g
 
70.65g
- -
Sun 19: 434 * 19%
Fat:
 
Prot:
 
Carbs:
17.71g
 
40.11g
 
29.56g
- -
February 2024
Thu 15: 1495 * 66%
Fat:
 
Prot:
 
Carbs:
58.74g
 
131.79g
 
112.69g
- -
Wed 7: 1567 * 69%
Fat:
 
Prot:
 
Carbs:
56.38g
 
128.07g
 
138.77g
- -
Tue 6: 787 * 40%
Fat:
 
Prot:
 
Carbs:
19.38g
 
54.38g
 
98.78g
- -
Mon 5: 2243 * 114%
Fat:
 
Prot:
 
Carbs:
60.35g
 
172.92g
 
258.68g
- -
Fri 2: 1833 * 93%
Fat:
 
Prot:
 
Carbs:
58.89g
 
148.45g
 
183.61g
- -
Thu 1: 516 * 26%
Fat:
 
Prot:
 
Carbs:
17.03g
 
42.86g
 
50.50g
- -
January 2024
Sun 28: 1447 * 73%
Fat:
 
Prot:
 
Carbs:
34.98g
 
125.49g
 
160.94g
- -
Fri 26: 940 * 48%
Fat:
 
Prot:
 
Carbs:
19.94g
 
65.44g
 
132.57g
- -
Thu 25: 1492 * 76%
Fat:
 
Prot:
 
Carbs:
35.14g
 
126.04g
 
172.36g
- -
Wed 24: 560 * 28%
Fat:
 
Prot:
 
Carbs:
17.19g
 
43.40g
 
61.92g
- -
Mon 22: 1700 * 86%
Fat:
 
Prot:
 
Carbs:
59.34g
 
131.30g
 
165.09g
- -
Fri 19: 1472 * 75%
Fat:
 
Prot:
 
Carbs:
44.74g
 
133.17g
 
133.63g
- -
Wed 17: 1185 * 60%
Fat:
 
Prot:
 
Carbs:
39.56g
 
122.97g
 
85.45g
- -
Tue 16: 1632 * 83%
Fat:
 
Prot:
 
Carbs:
45.60g
 
140.99g
 
164.45g
- -
Fri 12: 499 * 25%
Fat:
 
Prot:
 
Carbs:
13.77g
 
47.24g
 
45.27g
- -
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