Ksutyss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 337 * 18%
Fat:
 
Prot:
 
Carbs:
19.15g
 
21.43g
 
18.54g
- -
June 2024
Wed 5: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
29.93g
 
68.43g
 
135.30g
- -
Tue 4: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
40.93g
 
79.46g
 
94.29g
- -
May 2024
Fri 31: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
49.97g
 
120.89g
 
126.88g
- -
Thu 30: 281 * 15%
Fat:
 
Prot:
 
Carbs:
14.23g
 
9.61g
 
26.00g
- -
Wed 29: 1095 * 58%
Fat:
 
Prot:
 
Carbs:
53.76g
 
68.27g
 
79.67g
- -
Tue 28: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
47.37g
 
97.72g
 
100.67g
- -
Sun 26: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
55.82g
 
121.21g
 
96.76g
- -
Sat 25: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
52.86g
 
110.88g
 
103.35g
- -
Fri 24: 1335 * 70%
Fat:
 
Prot:
 
Carbs:
58.89g
 
92.84g
 
108.22g
- -
Thu 23: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
62.59g
 
116.41g
 
101.42g
- -
Wed 22: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
43.91g
 
92.96g
 
96.41g
- -
Tue 21: 431 * 23%
Fat:
 
Prot:
 
Carbs:
21.19g
 
21.24g
 
37.63g
- -
Mon 20: 964 * 51%
Fat:
 
Prot:
 
Carbs:
42.89g
 
91.54g
 
51.29g
- -
Sun 19: 234 * 12%
Fat:
 
Prot:
 
Carbs:
14.81g
 
15.86g
 
8.86g
- -
Fri 17: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
62.16g
 
25.26g
 
105.40g
- -
Thu 16: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
59.90g
 
118.00g
 
103.81g
- -
Wed 15: 1426 * 75%
Fat:
 
Prot:
 
Carbs:
62.16g
 
109.30g
 
105.03g
- -
Tue 14: 480 * 25%
Fat:
 
Prot:
 
Carbs:
22.97g
 
35.25g
 
32.41g
- -
Sat 4: 429 * 23%
Fat:
 
Prot:
 
Carbs:
24.77g
 
25.26g
 
26.87g
- -
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