29212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 353 * 21%
Fat:
 
Prot:
 
Carbs:
21.76g
 
26.28g
 
11.00g
- -
June 2024
Thu 6: 478 * 28%
Fat:
 
Prot:
 
Carbs:
21.43g
 
31.99g
 
35.07g
- -
Mon 3: 642 * 38%
Fat:
 
Prot:
 
Carbs:
31.37g
 
21.65g
 
76.68g
- -
May 2024
Fri 31: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.70g
 
0.54g
 
2.16g
- -
Tue 28: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
41.43g
 
47.43g
 
108.75g
- -
Mon 13: 482 * 28%
Fat:
 
Prot:
 
Carbs:
16.29g
 
15.54g
 
67.45g
- -
Sun 12: 895 * 53%
Fat:
 
Prot:
 
Carbs:
34.46g
 
36.34g
 
54.51g
- -
Sat 11: 536 * 32%
Fat:
 
Prot:
 
Carbs:
16.70g
 
11.18g
 
76.02g
- -
Fri 10: 851 * 50%
Fat:
 
Prot:
 
Carbs:
35.20g
 
33.60g
 
94.42g
- -
Thu 9: 810 * 48%
Fat:
 
Prot:
 
Carbs:
20.25g
 
42.90g
 
59.94g
- -
Wed 8: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
34.28g
 
47.06g
 
88.28g
- -
Mon 6: 955 * 56%
Fat:
 
Prot:
 
Carbs:
45.84g
 
57.73g
 
81.17g
- -
Sun 5: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
48.51g
 
56.13g
 
123.75g
- -
Sat 4: 873 * 51%
Fat:
 
Prot:
 
Carbs:
38.17g
 
35.59g
 
93.71g
- -
Fri 3: 716 * 42%
Fat:
 
Prot:
 
Carbs:
39.88g
 
43.02g
 
43.25g
- -
Wed 1: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
61.82g
 
86.47g
 
59.05g
- -
April 2024
Tue 30: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
25.20g
 
38.84g
 
117.32g
- -
Mon 29: 936 * 55%
Fat:
 
Prot:
 
Carbs:
39.82g
 
34.44g
 
106.12g
- -
Sat 27: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
30.20g
 
23.74g
 
64.39g
- -
Thu 25: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
51.76g
 
47.12g
 
83.27g
- -
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