| Daily Average: |
Exercise: 1484 Cals |
|
Food: 914 Cals |
(Fat: 34.89g, Protein: 25.62g, Carbs: 126.20g) |
| Monthly Total: |
Exercise: 20777 Cals |
|
Food: 14625 Cals |
(Fat: 558.31g, Protein: 409.94g, Carbs: 2019.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1602 |
|
2
|
Net -502 |
|
3
|
Net -1400 |
|
4
|
Net -727 |
|
5
|
Net -210 |
|
6
|
Net -886 |
|
7
|
Net -397 |
|
8
|
9
 |
Net 105 |
|
10
|
Net -628 |
|
11
|
Net -280 |
|
12
|
Net -186 |
|
13
|
Net -439 |
|
14
|
Net -272 |
|
15
|
Net 172 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
|
|
*Based on an RDI of 1100 calories (09 Sep 23)
|
