| Daily Average: |
Exercise: 2064 Cals |
|
Food: 1820 Cals |
(Fat: 62.60g, Protein: 105.32g, Carbs: 219.25g) |
| Monthly Total: |
Exercise: 16515 Cals |
|
Food: 14556 Cals |
(Fat: 500.80g, Protein: 842.58g, Carbs: 1753.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -708 |
|
2
 |
Net 142 |
|
3
|
Net -831 |
|
4
|
Net 100 |
|
5
|
Net 142 |
|
6
|
Net 300 |
|
7
|
Net -121 |
|
8
|
Net -983 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
*Based on an RDI of 2100 calories (07 Sep 24)
|
