oburiks_@_@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 3397 * 126%
Fat:
 
Prot:
 
Carbs:
142.63g
 
137.23g
 
397.49g
- -
Tue 10: 2262 * 84%
Fat:
 
Prot:
 
Carbs:
101.81g
 
93.62g
 
245.70g
- -
Mon 9: 2471 * 92%
Fat:
 
Prot:
 
Carbs:
82.85g
 
146.55g
 
253.69g
- -
Fri 6: 2867 * 106%
Fat:
 
Prot:
 
Carbs:
91.92g
 
115.96g
 
390.03g
- -
Thu 5: 1697 * 63%
Fat:
 
Prot:
 
Carbs:
43.88g
 
78.28g
 
241.16g
- -
Wed 4: 1722 * 64%
Fat:
 
Prot:
 
Carbs:
58.76g
 
56.69g
 
248.55g
- -
Tue 3: 2862 * 106%
Fat:
 
Prot:
 
Carbs:
96.56g
 
135.25g
 
364.86g
- -
Mon 2: 2329 * 86%
Fat:
 
Prot:
 
Carbs:
86.80g
 
101.55g
 
314.51g
- -
Sun 1: 3087 * 114%
Fat:
 
Prot:
 
Carbs:
149.11g
 
104.87g
 
364.74g
- -
August 2024
Sat 31: 3852 * 143%
Fat:
 
Prot:
 
Carbs:
127.47g
 
160.61g
 
582.06g
- -
Fri 30: 3626 * 134%
Fat:
 
Prot:
 
Carbs:
200.83g
 
151.69g
 
346.79g
- -
Thu 29: 3034 * 112%
Fat:
 
Prot:
 
Carbs:
114.27g
 
121.01g
 
380.64g
- -
Wed 28: 2700 * 100%
Fat:
 
Prot:
 
Carbs:
75.84g
 
94.41g
 
415.36g
- -
Tue 27: 2893 * 107%
Fat:
 
Prot:
 
Carbs:
123.56g
 
106.34g
 
341.24g
- -
Mon 26: 2556 * 95%
Fat:
 
Prot:
 
Carbs:
99.30g
 
127.63g
 
297.18g
- -
Sun 25: 2209 * 82%
Fat:
 
Prot:
 
Carbs:
121.82g
 
64.08g
 
232.21g
- -
Sat 24: 2560 * 95%
Fat:
 
Prot:
 
Carbs:
105.97g
 
83.88g
 
337.01g
- -
Fri 23: 2402 * 89%
Fat:
 
Prot:
 
Carbs:
105.24g
 
89.58g
 
288.63g
- -
Thu 22: 2354 * 87%
Fat:
 
Prot:
 
Carbs:
90.09g
 
88.55g
 
307.51g
- -
Wed 21: 2916 * 108%
Fat:
 
Prot:
 
Carbs:
110.82g
 
105.39g
 
387.54g
- -
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