| January 2024 |
| Mon 22: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
80.46g |
|
61.25g |
|
-
|
-
|
| December 2023 |
| Sat 16: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
15.26g |
|
7.02g |
|
-
|
-
|
| Fri 15: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
53.82g |
|
21.63g |
|
-
|
-
|
| Thu 14: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
76.91g |
|
44.65g |
|
-
|
-
|
| Wed 13: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
97.91g |
|
18.22g |
|
-
|
-
|
| Tue 12: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
52.07g |
|
34.70g |
|
-
|
-
|
| Mon 11: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
41.85g |
|
27.46g |
|
-
|
-
|
| Sun 10: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
70.19g |
|
12.32g |
|
-
|
-
|
| Sat 9: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
70.03g |
|
30.61g |
|
-
|
-
|
| Fri 8: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
48.82g |
|
86.71g |
|
-
|
-
|
| Thu 7: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
0.90g |
|
1.05g |
|
-
|
-
|
| Wed 6: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
88.90g |
|
33.74g |
|
-
|
-
|
| Tue 5: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
77.79g |
|
23.68g |
|
-
|
-
|
| Mon 4: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
98.06g |
|
15.76g |
|
-
|
-
|
| Sun 3: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
83.30g |
|
16.92g |
|
-
|
-
|
| Sat 2: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
103.95g |
|
79.86g |
|
30.59g |
|
-
|
-
|
| Fri 1: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
96.31g |
|
55.49g |
|
45.82g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
65.15g |
|
24.23g |
|
-
|
-
|
| Mon 27: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.58g |
|
82.44g |
|
41.50g |
|
-
|
-
|
| Sun 26: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
52.62g |
|
49.46g |
|
-
|
-
|
