| January 2019 |
| Thu 17: |
1508 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
65.40g |
|
151.75g |
|
-
|
-
|
| Wed 16: |
3093 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
172.53g |
|
145.00g |
|
231.07g |
|
-
|
-
|
| Tue 15: |
1990 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
75.97g |
|
234.97g |
|
-
|
-
|
| Mon 14: |
1993 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
98.35g |
|
69.83g |
|
204.45g |
|
-
|
-
|
| Sun 13: |
1813 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
94.37g |
|
71.73g |
|
173.10g |
|
-
|
-
|
| Sat 12: |
2151 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
99.91g |
|
81.98g |
|
217.05g |
|
-
|
-
|
| Fri 11: |
2285 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
54.72g |
|
182.27g |
|
-
|
-
|
| Thu 10: |
1426 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
42.59g |
|
178.81g |
|
-
|
-
|
| Wed 9: |
1173 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
58.70g |
|
131.03g |
|
-
|
-
|
| Tue 8: |
1695 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
95.87g |
|
179.38g |
|
-
|
-
|
| Mon 7: |
1571 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
97.16g |
|
159.83g |
|
-
|
-
|
| Sun 6: |
1536 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
74.82g |
|
202.51g |
|
-
|
-
|
| Sat 5: |
1873 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
98.26g |
|
204.13g |
|
-
|
-
|
| Fri 4: |
1736 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
86.42g |
|
68.61g |
|
174.68g |
|
-
|
-
|
| Thu 3: |
1645 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
90.74g |
|
84.14g |
|
127.47g |
|
-
|
-
|
| Wed 2: |
1904 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
112.10g |
|
68.51g |
|
158.93g |
|
-
|
-
|
| Tue 1: |
421 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
41.96g |
|
30.41g |
|
-
|
-
|
| January 2015 |
| Wed 21: |
1568 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
48.84g |
|
146.62g |
|
-
|
-
|
| Tue 20: |
2245 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
98.37g |
|
80.34g |
|
255.62g |
|
-
|
-
|
| Sat 10: |
1301 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
78.65g |
|
112.92g |
|
-
|
-
|
