| Daily Average: |
Exercise: 2082 Cals |
|
Food: 1268 Cals |
(Fat: 59.90g, Protein: 48.55g, Carbs: 137.12g) |
| Monthly Total: |
Exercise: 10409 Cals |
|
Food: 6339 Cals |
(Fat: 299.51g, Protein: 242.73g, Carbs: 685.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -187 |
|
2
|
Net -1011 |
|
3
|
Net -1656 |
|
4
|
Net -1230 |
|
5
 |
Net 14 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
|
|
*Based on an RDI of 1300 calories (10 Oct 23)
|
