| October 2023 |
| Thu 26: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
12.51g |
|
114.37g |
|
-
|
-
|
| Wed 25: |
1416 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
33.62g |
|
210.33g |
|
-
|
-
|
| Tue 24: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
36.35g |
|
88.65g |
|
-
|
-
|
| Mon 23: |
1184 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
37.53g |
|
179.92g |
|
-
|
-
|
| Sun 22: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
19.50g |
|
126.45g |
|
-
|
-
|
| Sat 21: |
1828 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
101.54g |
|
42.03g |
|
193.93g |
|
-
|
-
|
| Fri 20: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
32.94g |
|
102.41g |
|
-
|
-
|
| Thu 19: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
49.46g |
|
213.47g |
|
-
|
-
|
| Wed 18: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
14.99g |
|
22.30g |
|
-
|
-
|
| Tue 17: |
1312 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
52.21g |
|
181.91g |
|
-
|
-
|
| Mon 16: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
35.58g |
|
151.86g |
|
-
|
-
|
| Sun 15: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
46.13g |
|
161.96g |
|
-
|
-
|
| Sat 14: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
25.39g |
|
148.25g |
|
-
|
-
|
| Fri 13: |
697 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
26.22g |
|
116.27g |
|
-
|
-
|
| Thu 12: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
35.08g |
|
124.70g |
|
-
|
-
|
| Wed 11: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.03g |
|
58.96g |
|
179.05g |
|
-
|
-
|
| Tue 10: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
66.18g |
|
135.17g |
|
-
|
-
|
