Тугарін's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
64.98g
 
231.92g
 
96.79g
- -
Wed 10: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
53.15g
 
300.36g
 
48.81g
- -
Tue 9: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
33.74g
 
251.07g
 
85.59g
- -
Mon 8: 2156 * 120%
Fat:
 
Prot:
 
Carbs:
84.13g
 
270.09g
 
76.04g
- -
Fri 5: 3039 * 169%
Fat:
 
Prot:
 
Carbs:
149.32g
 
224.45g
 
175.60g
- -
Thu 4: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
74.08g
 
221.24g
 
53.06g
- -
Wed 3: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
64.24g
 
212.83g
 
64.06g
- -
Tue 2: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
73.53g
 
227.26g
 
62.32g
- -
Mon 1: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
79.03g
 
223.48g
 
61.47g
- -
June 2024
Fri 28: 2190 * 122%
Fat:
 
Prot:
 
Carbs:
49.29g
 
224.64g
 
203.34g
- -
Thu 27: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
60.66g
 
225.72g
 
149.42g
- -
Wed 26: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
28.88g
 
246.24g
 
178.94g
- -
Tue 25: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
21.99g
 
218.17g
 
168.63g
- -
Mon 24: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
20.79g
 
214.47g
 
191.12g
- -
Fri 21: 2044 * 114%
Fat:
 
Prot:
 
Carbs:
39.42g
 
215.58g
 
200.21g
- -
Thu 20: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
28.16g
 
233.94g
 
194.68g
- -
Wed 19: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
26.69g
 
220.78g
 
163.81g
- -
January 2024
Mon 15: 730 * 41%
Fat:
 
Prot:
 
Carbs:
13.89g
 
60.27g
 
98.84g
- -
Thu 11: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
49.39g
 
257.39g
 
32.88g
- -
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