| February 2024 |
| Fri 16: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
-
|
-
|
| November 2023 |
| Sat 11: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
-
|
-
|
| Fri 10: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
-
|
-
|
| Thu 9: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.79g |
|
6.00g |
|
-
|
-
|
| Sun 5: |
296 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
6.47g |
|
45.94g |
|
-
|
-
|
| Wed 1: |
420 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
17.02g |
|
80.18g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Sat 28: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
9.83g |
|
53.31g |
|
-
|
-
|
| Fri 27: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
7.64g |
|
30.03g |
|
-
|
-
|
| Thu 26: |
407 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
14.65g |
|
82.18g |
|
-
|
-
|
| Wed 25: |
171 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
12.62g |
|
18.46g |
|
-
|
-
|
| Tue 24: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
17.24g |
|
41.90g |
|
2219*
|
 1910
|
| Sun 22: |
467 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
8.83g |
|
47.29g |
|
-
|
-
|
| Sat 21: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
16.59g |
|
40.31g |
|
-
|
-
|
| Fri 20: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
16.59g |
|
40.31g |
|
2328*
|
1919
|
| Thu 19: |
315 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
12.13g |
|
44.38g |
|
2317*
|
2002
|
| Mon 16: |
403 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
13.31g |
|
55.25g |
|
2384*
|
1981
|
| Sun 15: |
207 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
11.78g |
|
20.24g |
|
2348*
|
2141
|
| Sat 14: |
411 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
23.69g |
|
62.38g |
|
-
|
-
|
| Fri 13: |
418 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
12.81g |
|
75.45g |
|
-
|
-
|
