| July 2024 |
| Tue 30: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
33.56g |
|
20.94g |
|
-
|
-
|
| Sun 28: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
63.86g |
|
174.08g |
|
-
|
-
|
| Thu 25: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
67.74g |
|
228.64g |
|
2633*
|
 1199
|
| Wed 24: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
54.71g |
|
178.34g |
|
2633*
|
1152
|
| Tue 2: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
72.23g |
|
75.10g |
|
-
|
-
|
| June 2024 |
| Wed 5: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
30.86g |
|
57.29g |
|
-
|
-
|
| May 2024 |
| Tue 21: |
1781 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
110.55g |
|
194.26g |
|
2398*
|
617
|
| Sat 4: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
126.42g |
|
142.54g |
|
-
|
-
|
| Fri 3: |
1678 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
93.97g |
|
112.97g |
|
99.11g |
|
-
|
-
|
| Thu 2: |
1717 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
113.88g |
|
61.58g |
|
114.39g |
|
-
|
-
|
| Wed 1: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
80.94g |
|
106.04g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
1892 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
130.19g |
|
105.17g |
|
76.70g |
|
2774*
|
882
|
| Mon 29: |
1818 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
77.09g |
|
261.15g |
|
2765*
|
947
|
| Sun 28: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
79.63g |
|
186.76g |
|
2574*
|
864
|
| Sat 27: |
1968 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
98.72g |
|
164.24g |
|
103.90g |
|
2574*
|
606
|
| Fri 26: |
1864 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
89.17g |
|
194.49g |
|
-
|
-
|
| Thu 25: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
88.71g |
|
96.25g |
|
47.58g |
|
-
|
-
|
| Wed 24: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
77.27g |
|
137.76g |
|
2389*
|
819
|
| Tue 23: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
76.43g |
|
122.16g |
|
2369*
|
1045
|
| Mon 22: |
1770 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
111.26g |
|
218.38g |
|
2578*
|
808
|
