deia.ferrarini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 927 * 46%
Fat:
 
Prot:
 
Carbs:
31.21g
 
37.05g
 
127.72g
- -
Tue 10: 290 * 14%
Fat:
 
Prot:
 
Carbs:
8.17g
 
6.16g
 
49.43g
- -
Mon 9: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
42.42g
 
65.65g
 
221.75g
- -
Sun 8: 2542 * 127%
Fat:
 
Prot:
 
Carbs:
84.11g
 
70.78g
 
376.01g
- -
Sat 7: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
38.98g
 
32.68g
 
203.48g
- -
Fri 6: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
54.70g
 
47.46g
 
298.67g
- -
Thu 5: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
56.18g
 
53.63g
 
307.51g
- -
Wed 4: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
37.27g
 
73.66g
 
319.67g
- -
Tue 3: 1649 * 82%
Fat:
 
Prot:
 
Carbs:
48.66g
 
65.41g
 
244.01g
- -
Mon 2: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
48.16g
 
119.32g
 
260.81g
- -
Sun 1: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
86.29g
 
135.57g
 
191.13g
- -
August 2024
Sat 31: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
58.50g
 
112.56g
 
162.64g
- -
Fri 30: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
80.97g
 
73.76g
 
262.21g
- -
Thu 29: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
24.77g
 
68.75g
 
168.73g
2778*  1628
Wed 28: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
46.14g
 
65.24g
 
230.98g
2778*  1199
Tue 27: 1665 * 83%
Fat:
 
Prot:
 
Carbs:
60.93g
 
57.01g
 
214.94g
- -
Mon 26: 2135 * 107%
Fat:
 
Prot:
 
Carbs:
71.94g
 
106.99g
 
268.83g
- -
Sun 25: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
45.99g
 
74.34g
 
316.90g
- -
Sat 24: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
39.54g
 
63.73g
 
193.71g
- -
Fri 23: 2368 * 118%
Fat:
 
Prot:
 
Carbs:
96.69g
 
121.70g
 
257.47g
- -
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