| September 2024 |
| Mon 9: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
45.30g |
|
64.00g |
|
-
|
-
|
| Fri 6: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
100.00g |
|
95.00g |
|
9.50g |
|
-
|
-
|
| Thu 5: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
53.70g |
|
156.00g |
|
-
|
-
|
| Wed 4: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
106.40g |
|
52.45g |
|
-
|
-
|
| Tue 3: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
62.40g |
|
224.00g |
|
-
|
-
|
| Mon 2: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
148.25g |
|
99.07g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
30.60g |
|
99.50g |
|
-
|
-
|
| Thu 29: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
56.20g |
|
121.25g |
|
-
|
-
|
| Tue 27: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
16.80g |
|
52.00g |
|
-
|
-
|
| Wed 14: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
49.34g |
|
54.23g |
|
-
|
-
|
| Thu 8: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
17.90g |
|
140.30g |
|
-
|
-
|
| May 2024 |
| Thu 16: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
51.44g |
|
85.90g |
|
-
|
-
|
| Wed 15: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
62.19g |
|
38.94g |
|
-
|
-
|
| April 2024 |
| Mon 29: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
6.00g |
|
56.00g |
|
-
|
-
|
| March 2024 |
| Thu 7: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
3.18g |
|
105.55g |
|
-
|
-
|
| February 2024 |
| Mon 12: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
84.30g |
|
66.15g |
|
2490*
|
 1185
|
| January 2024 |
| Mon 1: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
29.15g |
|
9.65g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
9.20g |
|
44.00g |
|
-
|
-
|
| Sat 16: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
6.88g |
|
108.40g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
202 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
10.40g |
|
10.00g |
|
-
|
-
|
