mielsitap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: - - 126* -
Wed 8: - - 281* -
Tue 7: - - 369* -
Mon 6: 378 * 38%
Fat:
 
Prot:
 
Carbs:
10.49g
 
8.34g
 
63.92g
255*  123
Sun 5: 927 * 93%
Fat:
 
Prot:
 
Carbs:
25.01g
 
26.92g
 
148.57g
65*  862
Sat 4: 862 * 86%
Fat:
 
Prot:
 
Carbs:
39.53g
 
71.03g
 
69.66g
150*  712
Fri 3: 1964 * 196%
Fat:
 
Prot:
 
Carbs:
79.86g
 
63.47g
 
250.10g
289*  1675
Thu 2: 1614 * 161%
Fat:
 
Prot:
 
Carbs:
50.36g
 
35.49g
 
255.51g
451*  1163
Wed 1: 1604 * 160%
Fat:
 
Prot:
 
Carbs:
62.36g
 
62.09g
 
198.90g
355*  1249
April 2024
Tue 30: 1173 * 117%
Fat:
 
Prot:
 
Carbs:
40.40g
 
21.29g
 
179.77g
455*  718
Mon 29: 1349 * 135%
Fat:
 
Prot:
 
Carbs:
46.78g
 
62.86g
 
167.01g
437*  912
Sun 28: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
45.85g
 
73.96g
 
101.53g
340*  788
Sat 27: 1848 * 185%
Fat:
 
Prot:
 
Carbs:
62.69g
 
98.48g
 
220.85g
110*  1738
Fri 26: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
41.29g
 
36.37g
 
142.01g
247*  830
Thu 25: 1722 * 172%
Fat:
 
Prot:
 
Carbs:
61.37g
 
32.68g
 
259.12g
404*  1318
Wed 24: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
37.04g
 
39.74g
 
137.77g
462*  558
Tue 23: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
40.12g
 
54.26g
 
143.56g
196*  959
Mon 22: 1446 * 145%
Fat:
 
Prot:
 
Carbs:
73.77g
 
62.24g
 
135.52g
350*  1096
Sun 21: 945 * 94%
Fat:
 
Prot:
 
Carbs:
43.18g
 
50.85g
 
89.18g
149*  796
Sat 20: 1526 * 153%
Fat:
 
Prot:
 
Carbs:
58.94g
 
35.88g
 
210.16g
105*  1421
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