| February 2024 |
| Fri 9: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
10.69g |
|
22.86g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
50.23g |
|
154.73g |
|
-
|
-
|
| Fri 12: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
18.20g |
|
52.19g |
|
-
|
-
|
| Thu 11: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
2.60g |
|
24.00g |
|
-
|
-
|
| Wed 10: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
35.04g |
|
28.86g |
|
-
|
-
|
| Tue 9: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
26.66g |
|
57.82g |
|
-
|
-
|
| Mon 8: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
80.71g |
|
87.35g |
|
-
|
-
|
| Sun 7: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
38.42g |
|
138.41g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
30.21g |
|
27.05g |
|
-
|
-
|
| Thu 21: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
25.82g |
|
7.81g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
15.33g |
|
50.07g |
|
-
|
-
|
| Sun 12: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
12.65g |
|
27.34g |
|
-
|
-
|
| Sat 11: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
8.18g |
|
26.87g |
|
-
|
-
|
| Fri 10: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
33.48g |
|
49.32g |
|
-
|
-
|
| Thu 9: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
112.34g |
|
35.88g |
|
-
|
-
|
| Wed 8: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
43.61g |
|
137.58g |
|
-
|
-
|
| Tue 7: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
112.80g |
|
56.16g |
|
-
|
-
|
| Mon 6: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
56.99g |
|
46.39g |
|
-
|
-
|
| Fri 3: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
3.28g |
|
9.60g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
49.48g |
|
59.95g |
|
-
|
-
|
