jjguanlao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Tue 26: 746 * 34%
Fat:
 
Prot:
 
Carbs:
31.25g
 
37.79g
 
89.31g
- -
Mon 25: 1003 * 46%
Fat:
 
Prot:
 
Carbs:
11.57g
 
59.72g
 
176.34g
- -
Fri 22: 815 * 37%
Fat:
 
Prot:
 
Carbs:
11.36g
 
72.55g
 
110.28g
- -
Wed 20: 714 * 32%
Fat:
 
Prot:
 
Carbs:
5.91g
 
41.42g
 
130.83g
- -
Tue 19: 1186 * 54%
Fat:
 
Prot:
 
Carbs:
21.68g
 
140.29g
 
109.89g
- -
Mon 18: 1689 * 77%
Fat:
 
Prot:
 
Carbs:
27.93g
 
139.94g
 
237.70g
- -
October 2012
Thu 25: 735 * 33%
Fat:
 
Prot:
 
Carbs:
14.00g
 
71.00g
 
88.00g
- -
July 2012
Wed 18: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
38.28g
 
108.19g
 
222.01g
2992*  1381
Tue 17: 2079 94%
Fat:
 
Prot:
 
Carbs:
55.67g
 
176.55g
 
219.18g
- -
Mon 16: 1985 * 90%
Fat:
 
Prot:
 
Carbs:
53.45g
 
104.23g
 
291.16g
2992  1007
Sun 15: 1734 * 79%
Fat:
 
Prot:
 
Carbs:
38.10g
 
77.79g
 
279.79g
2645  911
Sat 14: 1661 * 76%
Fat:
 
Prot:
 
Carbs:
32.75g
 
112.00g
 
231.53g
2992*  1331
January 2012
Tue 3: 830 * 38%
Fat:
 
Prot:
 
Carbs:
17.28g
 
73.67g
 
91.65g
- -
August 2011
Wed 3: 1010 * 46%
Fat:
 
Prot:
 
Carbs:
38.00g
 
51.00g
 
124.00g
2570*  1560
July 2011
Mon 11: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
48.86g
 
84.24g
 
235.75g
2696*  1032
Sun 10: 2180 * 99%
Fat:
 
Prot:
 
Carbs:
83.48g
 
81.69g
 
299.44g
2522*  342
May 2011
Tue 17: 414 * 19%
Fat:
 
Prot:
 
Carbs:
7.41g
 
14.00g
 
77.68g
- -
Mon 16: 1717 * 78%
Fat:
 
Prot:
 
Carbs:
55.79g
 
72.71g
 
255.84g
2704*  987
Fri 13: 763 * 35%
Fat:
 
Prot:
 
Carbs:
27.71g
 
34.74g
 
98.87g
- -
April 2011
Wed 27: 650 * 30%
Fat:
 
Prot:
 
Carbs:
23.00g
 
40.50g
 
74.50g
2115*  1465
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