garotarteira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 197 * 18%
Fat:
 
Prot:
 
Carbs:
0.61g
 
1.75g
 
51.48g
- -
November 2023
Tue 7: 436 * 40%
Fat:
 
Prot:
 
Carbs:
10.56g
 
43.86g
 
39.95g
- -
Mon 6: 272 * 25%
Fat:
 
Prot:
 
Carbs:
9.80g
 
12.27g
 
33.56g
- -
Sun 5: 906 * 82%
Fat:
 
Prot:
 
Carbs:
31.46g
 
72.81g
 
78.01g
- -
Sat 4: 708 * 64%
Fat:
 
Prot:
 
Carbs:
17.66g
 
89.86g
 
43.46g
- -
Fri 3: 425 * 39%
Fat:
 
Prot:
 
Carbs:
13.76g
 
26.12g
 
50.32g
- -
Thu 2: 495 * 45%
Fat:
 
Prot:
 
Carbs:
13.78g
 
51.04g
 
40.35g
- -
Wed 1: 390 * 35%
Fat:
 
Prot:
 
Carbs:
15.89g
 
43.61g
 
16.31g
- -
October 2023
Sat 28: 237 * 22%
Fat:
 
Prot:
 
Carbs:
10.10g
 
10.60g
 
26.08g
- -
Fri 27: 1130 * 103%
Fat:
 
Prot:
 
Carbs:
34.47g
 
90.29g
 
107.23g
- -
Thu 26: 1164 * 106%
Fat:
 
Prot:
 
Carbs:
35.91g
 
84.27g
 
123.95g
- -
Wed 25: 1289 * 94%
Fat:
 
Prot:
 
Carbs:
31.93g
 
131.99g
 
115.80g
- -
Tue 24: 1408 * 103%
Fat:
 
Prot:
 
Carbs:
41.20g
 
145.05g
 
110.08g
- -
Mon 23: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
46.34g
 
94.01g
 
135.41g
- -
Sun 22: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
28.35g
 
121.50g
 
90.75g
- -
Sat 21: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
40.94g
 
101.16g
 
126.11g
- -
Fri 20: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
35.75g
 
80.08g
 
152.15g
- -
Thu 19: 998 * 83%
Fat:
 
Prot:
 
Carbs:
36.75g
 
68.54g
 
96.79g
- -
Wed 18: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
32.94g
 
93.33g
 
139.08g
- -
Tue 17: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
42.35g
 
91.65g
 
118.14g
- -
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