| October 2023 |
| Fri 6: |
981 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
53.38g |
|
104.36g |
|
-
|
-
|
| Thu 5: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
63.98g |
|
115.55g |
|
-
|
-
|
| Wed 4: |
1883 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
105.01g |
|
209.58g |
|
-
|
-
|
| Tue 3: |
2132 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
89.63g |
|
274.25g |
|
-
|
-
|
| Mon 2: |
1882 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.06g |
|
90.25g |
|
176.70g |
|
-
|
-
|
| Sun 1: |
2105 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
83.83g |
|
280.44g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1518 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
81.30g |
|
82.34g |
|
1705*
|
 187
|
| Fri 29: |
2109 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
90.73g |
|
88.02g |
|
150.02g |
|
1705*
|
 404
|
| Thu 28: |
1675 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
102.94g |
|
75.47g |
|
105.42g |
|
1705*
|
30
|
| Wed 27: |
1883 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
120.67g |
|
183.36g |
|
2146*
|
263
|
| Tue 26: |
1489 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
96.50g |
|
123.00g |
|
2514*
|
1025
|
| Mon 25: |
1582 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
80.78g |
|
77.05g |
|
134.70g |
|
2146*
|
564
|
| Sun 24: |
1977 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
141.71g |
|
62.32g |
|
129.99g |
|
1705*
|
272
|
| Sat 23: |
1852 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
68.75g |
|
176.28g |
|
1779*
|
73
|
| Fri 22: |
1910 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
99.12g |
|
166.51g |
|
2514*
|
604
|
| Thu 21: |
1608 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
90.30g |
|
159.21g |
|
2220*
|
612
|
