| January 2024 |
| Wed 17: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
55.12g |
|
150.46g |
|
-
|
-
|
| Tue 16: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
71.94g |
|
150.94g |
|
-
|
-
|
| Mon 15: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
56.53g |
|
112.02g |
|
2148*
|
 1259
|
| Mon 8: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
5.78g |
|
39.27g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
30.99g |
|
83.64g |
|
-
|
-
|
| Thu 21: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
37.09g |
|
109.27g |
|
-
|
-
|
| Wed 20: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
65.47g |
|
204.47g |
|
-
|
-
|
| Tue 19: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
89.25g |
|
227.94g |
|
1892*
|
464
|
| Mon 18: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
72.85g |
|
153.84g |
|
1977*
|
792
|
| Mon 11: |
2024 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
119.44g |
|
252.90g |
|
-
|
-
|
| Sat 9: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
37.32g |
|
144.82g |
|
-
|
-
|
| Fri 8: |
2059 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
109.11g |
|
259.05g |
|
-
|
-
|
| Thu 7: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
92.44g |
|
207.94g |
|
-
|
-
|
| Wed 6: |
1789 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
59.79g |
|
197.39g |
|
-
|
-
|
| Tue 5: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
65.72g |
|
124.30g |
|
-
|
-
|
| Mon 4: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
65.16g |
|
125.30g |
|
2204*
|
1187
|
| Sat 2: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
77.79g |
|
120.95g |
|
-
|
-
|
| Fri 1: |
2337 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
107.15g |
|
311.09g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
97.59g |
|
185.60g |
|
2091*
|
595
|
| Wed 29: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
78.36g |
|
165.86g |
|
1916*
|
278
|
