| September 2023 |
| Wed 27: |
-
|
-
|
|
546*
|
-
|
| Tue 26: |
1189 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
60.30g |
|
117.00g |
|
-
|
-
|
| Sat 23: |
138 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
9.49g |
|
8.85g |
|
2120*
|
 1982
|
| Fri 22: |
1286 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
58.54g |
|
74.84g |
|
2403*
|
1117
|
| Thu 21: |
-
|
-
|
|
2914*
|
-
|
| Wed 20: |
397 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
19.36g |
|
43.44g |
|
2947*
|
2550
|
| Tue 19: |
998 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
60.19g |
|
80.64g |
|
2518*
|
1520
|
| Mon 18: |
2118 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
143.96g |
|
208.54g |
|
1326*
|
 792
|
