mazhararita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 707 * 44%
Fat:
 
Prot:
 
Carbs:
25.53g
 
34.69g
 
85.45g
- -
Sun 22: 2171 * 136%
Fat:
 
Prot:
 
Carbs:
122.60g
 
45.85g
 
240.31g
2855*  684
Sat 21: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
52.08g
 
40.52g
 
129.15g
- -
Fri 20: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
98.97g
 
96.60g
 
109.57g
- -
Thu 19: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
58.55g
 
66.50g
 
138.68g
- -
Wed 18: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
110.78g
 
71.89g
 
146.77g
- -
Tue 17: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
86.53g
 
67.75g
 
109.95g
- -
Mon 16: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
55.51g
 
90.49g
 
216.88g
2916*  1189
Sun 15: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
45.13g
 
79.47g
 
183.12g
2824*  1348
Sat 14: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
31.81g
 
65.98g
 
127.19g
- -
Fri 13: 3382 * 211%
Fat:
 
Prot:
 
Carbs:
158.89g
 
110.41g
 
373.67g
2851*  531
Thu 12: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
82.13g
 
73.90g
 
154.40g
3005*  1369
Wed 11: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
100.43g
 
91.02g
 
133.23g
3005*  1210
Tue 10: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
72.94g
 
95.93g
 
192.63g
2851*  1049
Mon 9: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
73.84g
 
97.35g
 
147.84g
2851*  1200
Sun 8: 585 * 37%
Fat:
 
Prot:
 
Carbs:
30.82g
 
18.22g
 
59.98g
- -
Sat 7: 785 * 49%
Fat:
 
Prot:
 
Carbs:
30.69g
 
32.82g
 
99.22g
- -
Fri 6: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
64.85g
 
94.29g
 
173.20g
2851*  1289
Thu 5: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
53.79g
 
77.51g
 
80.73g
- -
Wed 4: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
50.73g
 
98.36g
 
174.52g
2851*  1295
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