| November 2023 |
| Wed 8: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
55.23g |
|
108.23g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
45.37g |
|
118.10g |
|
-
|
-
|
| Tue 3: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
41.49g |
|
194.67g |
|
-
|
-
|
| Sun 1: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
42.01g |
|
92.19g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
379 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
32.51g |
|
28.45g |
|
-
|
-
|
| Fri 29: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
35.90g |
|
204.51g |
|
2361*
|
 1151
|
| Thu 28: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
42.60g |
|
105.29g |
|
2064*
|
1319
|
| Wed 27: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
49.14g |
|
165.78g |
|
2361*
|
1173
|
| Tue 26: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
60.59g |
|
145.73g |
|
2064*
|
984
|
| Mon 25: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
39.87g |
|
98.29g |
|
2361*
|
1566
|
| Sun 24: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
69.27g |
|
134.83g |
|
-
|
-
|
| Sat 23: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
40.64g |
|
131.31g |
|
-
|
-
|
| Fri 22: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
72.73g |
|
144.21g |
|
2361*
|
1275
|
| Thu 21: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
68.84g |
|
70.65g |
|
2064*
|
1303
|
| Wed 20: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
69.34g |
|
164.02g |
|
2361*
|
1209
|
| Tue 19: |
766 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
46.44g |
|
100.74g |
|
2064*
|
1298
|
| Mon 18: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
24.68g |
|
141.20g |
|
2361*
|
1553
|
| Sun 17: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
47.05g |
|
138.75g |
|
1876*
|
833
|
| Sat 16: |
789 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
40.58g |
|
134.37g |
|
-
|
-
|
| Fri 15: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
36.88g |
|
170.86g |
|
2361*
|
1291
|
